Anxiety Therapy
For overthinking, panic, worry, tension, uncertainty, and feeling like your nervous system is always on.
Explore anxiety therapy
Book a Consultation
Start With a Conversation, Not a Commitment
A consultation is a simple first step to share what has been feeling hardest, ask questions, and explore whether therapy or coaching with Get Real Therapy feels like the right fit.
You do not need the perfect words or a complete story before reaching out.
Consultation Request
Tell Me What You Are Looking For
Use this form to request a consultation and share what kind of support you are interested in. This helps clarify fit, service needs, and next steps.
This form is not for emergencies. If you are in immediate danger or experiencing a crisis, please contact emergency or crisis resources in your area.
Before You Book
You Do Not Need to Know Exactly What You Need
Therapy and coaching needs often overlap. You can choose the service that feels closest or select Not Sure Yet on the form.
Trauma Therapy
For unresolved experiences, triggers, shame, survival responses, and nervous system healing.
Explore trauma therapyDepression Therapy
For emotional heaviness, numbness, disconnection, low motivation, and feeling like life has become muted.
Explore depression therapyRelationship Counseling
For relationship patterns, communication, conflict, boundaries, attachment, trust, and connection.
Explore relationship counselingLife Coaching
For clarity, confidence, life transitions, identity shifts, motivation, and aligned action.
Explore life coachingNot Sure Yet?
That is okay. The consultation process can help clarify what kind of support may fit best.
Learn what to expect
A Gentle First Step
The Consultation Is Here to Clarify Fit
You can use the consultation to share what has been going on, ask questions, and understand what beginning support may look like.
You do not have to disclose everything in the first conversation. The goal is to start with what feels manageable and determine the next best step from there.
FAQ
Questions About Booking a Consultation
What is a consultation for?
A consultation is a first step to share what you are looking for, ask questions, and explore whether Get Real Therapy may be a good fit for your needs.
Do I need to know which service I want before booking?
No. You can select Not Sure Yet and briefly describe what has been feeling hardest. A consultation can help clarify whether anxiety therapy, trauma therapy, depression therapy, relationship counseling, life coaching, or another support pathway may fit.
Is booking a consultation a commitment to therapy?
No. Booking a consultation is not a commitment to ongoing therapy. It is a way to begin the conversation and determine whether the fit feels right.
Can I request online therapy in Florida?
Yes. You can indicate that you are interested in online therapy in Florida. Fit, availability, and service details can be discussed during the consultation process.
Is this page for emergencies?
No. This page is not for emergencies or immediate crisis support. If you are in immediate danger or experiencing a crisis, use emergency or crisis resources in your area.
Ready When You Are
You Can Begin With One Small Step
If something feels anxious, stuck, heavy, disconnected, or ready for change, you do not have to carry it alone.